Tag Archives: Cavities

How to avoid dental cavities

Dental cavities refer to the dental decays that are caused by bacteria. The bacteria produce acid that later destroys the enamel and the layer beneath it. Different bacteria live in the human mouth. They are brought about by the food that we consume. That is the reason why it is recommended that we brush our teeth immediately after meals. Let us look at the different ways of avoiding the dental cavities;

Good oral care

Just like the saying goes, prevention is better than cure. One of the best ways of avoiding the dental cavities is by adopting proper oral care. This requires you to brush your teeth with fluoride toothpaste after meals. If you are a smoker, you are also needed to brush your teeth before sleeping. After brushing your teeth, it is recommended to rinse it with a lot of water so that you flush out the bacteria.

Dental appointments

2Another way of avoiding the dental cavities is by securing the dental appointments. It is recommended that you visit a dentist at least twice in a year. When you secure dental appointments, the dentist will run a series of check-ups to ensure that your teeth are in the right state. If your teeth require medical attention, they will be able to attend to them. They will help in averting the dental cavities and advice you on how to properly take care of your teeth.

Fluoride treatments

Fluoride treatments will help you in preventing further damage. If you already have dental cavities, then it is recommended that you see a dentist immediately. The fluoride treatments will assist you in the restoration of the enamel of your tooth. The earlier you go for the treatment, the better for you since they can reverse the dental cavity if it has not worsened. Examples of the fluoride treatments include varnish, gel, and liquids which are usually brushed onto the teeth. Taking of the tap water that has fluorine is equally recommended.

Tooth extractions

The tooth extractions will also help in containing the dental cavities. There are instances where some teeth usually become severely damaged such that they cannot be restored. When this happens, the only viable solution is extracting the affected teeth. If such teeth are left intact, the bacteria may spread to the other teeth and cause similar damage. Since the tooth extractions usually leave a gap that can lead to the shifting of the other teeth, it is always recommended to have a dental implant or bridge.

Tooth-friendly foods

3Eating the tooth-friendly foods is one of the best ways of avoiding the cavities. Since the teeth are made from calcium, avoid eating the acidic foods because they react with the tooth enamel. Secondly avoiding eating the sugary foods because they have bacteria that will catalyze the decaying of your teeth. If you must eat sweet foods, make sure that you brush your teeth immediately. Eating a balanced diet will also ensure that your gums and teeth get the required nutrients which is ideal for the prevention of the dental cavities.…